Nourished Mom

A self-paced pregnancy program. Designed to empower a nourishing pregnancy and postpartum period.

Information you can trust from an expert source.

$99.00
One time

What’s Included

Module 1 - Nourishment

Learn about key nutrients and the richest food sources for baby development. Nutrition for mom and how nutrient needs change throughout pregnancy. How the information translates to putting together a nourishing meal. Dispelling pregnancy nutrition myths and dispelling food fears.

Module 2 - Pregnancy Support

Tips and tricks on how to navigate the most common pregnancy symptoms. Discussion on important blood work to advocate for (why it matters and the best timing). Deep dive on iron needs and managing blood sugars. How to navigate the use of supplements and herbs during pregnancy.

Module 3 - Navigating a Safe Pregnancy

The importance of food safety in pregnancy. Learn stress management tools to help you and baby flourish. Navigating the world of toxins and simple tools to reduce the toxic burden for you and baby. Protecting your energy during pregnancy. Support in building your pregnancy team.

Module 4 - Postpartum Prep

Guidance on meal preparation for your 4th trimester. How to replete your body in early postpartum stages and how those needs change throughout the 4th trimester, for breastfeeding, and beyond. The best timeline for testing and blood work. Supplement needs and safety if breastfeeding. Resources to support your postpartum chapter.

The Details

Each module includes:

  • 5-30 minute videos for each individual topic

  • A slideshow and voiceover for each video

  • Accompanying handout

  • Recipe bundle with 10 recipes each

Additional Content:

  • Access to professional-grade supplements

  • Discount codes to your favorite health-oriented companies

  • The option to work with me one-on-one

Why I am a trusted source

I have over a decade experience working with women in every stage of their pregnancy journey. In preconception preparation, infertility, pregnancy, or their postpartum periods (or sometimes all!) I have energetically held the hands of women virtually, in person, one-on-one, and in group settings through their first pregnancy or subsequent pregnancies. My clinical experience and additional trainings to expand my knowledge in this (often overlooked) nutrient-intensive life stage, makes me a voice you can rely on. I am also a mother myself and can firsthand understand the desperation of nausea, battling pregnancy digestive woes, and trying to navigate the world of “what can I eat?!”

Program Testimonials

  • “My biggest takeaway was a general theme of using food as nourishment (I have a history of seeing food in the light of restriction) and as a tool to feel good for myself & my baby! And that so many common symptoms of pregnancy can be improved through diet alone!”

  • “I wanted to learn how to best support my body & provide the healthiest environment for my baby to grow! I definitely met these goals.”

  • “My biggest takeaway was learning about how much our bodies as mothers change throughout pregnancy and postpartum, and how through fueling ourselves properly, we can really make a difference in the health of ourselves and baby. The way that Ana structured the program was incredibly helpful. From the handouts, recipes and slides, as well as her insight during the presentations, you can feel her enthusiasm.”